Your Go-To Condom Guide: Types, Tips, and Myths Busted

A collab with Chief Medical Officer Dr. Mary from SISTR

Let’s get real about condoms. If you’ve ever felt unsure about buying them, using them, or even just keeping them around, you’re not alone. Condoms are one of the easiest and most effective ways to protect yourself and your partner, but they’re often surrounded by confusion, stigma, or misinformation.

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To help clear the air, we teamed up with Dr. Mary, Chief Medical Officer at SISTR, a women’s telehealth clinic offering judgment-free STI testing and other health services. SISTR is dedicated to empowering women to take control of their health. Their mission is to provide women with the resources and support they need to make informed decisions, from STI testing to blood pregnancy and fertility testing.

Together, we’re breaking down everything you need to know about condoms: what types are out there, how to use them correctly, and how to make them a normal part of your sexual health routine. Whether you’re new to condoms or just looking to up your knowledge, we’ve got practical advice to help you feel confident and prepared.

Why Should Women Carry Condoms?

Carrying condoms isn’t about making a statement—it’s about being prepared and prioritizing your health.

“Taking control of your sexual health means being proactive,” says Dr. Mary from SISTR. “Carrying condoms ensures you’re always ready to protect yourself.”

Key Benefits of Carrying Condoms

● Protection: Condoms are up to 98% effective at preventing pregnancy when used correctly and are the most effective way to protect against STIs.
● Confidence: Having condoms on hand shows you’re taking responsibility for your sexual health.
● Preparedness: You don’t have to rely on your roster to bring them—it’s always better to be ready.

Types of Condoms and Choosing What’s Right for You

Not all condoms are the same. Picking the right one can make a big difference in comfort and effectiveness. Here’s a quick guide to help you choose:

● Latex Condoms: Affordable and widely available. 
● Ultra-Thin Condoms: Designed to enhance sensation while still offering reliable protection.
● Textured Condoms: Features like ribs or studs can add extra sensation for both partners.
● Flavored Condoms: Ideal for oral sex and to add some extra fun.

Pro Tip: Try out a few different types to see what works best for you. Comfort, fit, and sensation can vary depending on the style.

How to Buy Condoms Without Awkwardness

Buying condoms doesn't need to feel awkward. Here are a few tips to make the process smoother:

1. Shop Online: Moments offers delivery straight to your door.
2. Take a cue from others: Have you ever noticed anyone looking embarrassed in the condom section of a store? Probably not, right? That’s because there’s nothing to be embarrassed about! Relax, and remember most people need condoms at some stage of their life.
3. Treat It Like Any Other Purchase: Adding condoms to your basket is as normal as buying toothpaste or shampoo.

How to Use a Condom Correctly

Using a condom properly is essential to ensure its effectiveness. Follow these steps every time:
1. Check the Expiry Date: Expired condoms can break more easily.
2. Inspect the Packaging: Make sure it’s sealed and undamaged before opening.
3. Open Carefully: Use your hands, not teeth or sharp objects, to avoid tearing.
4. Pinch the Tip: This removes air and creates space for semen.
5. Roll It On Correctly: Place it on the tip of the erect penis and unroll it down to the base.
6. Hold the Base During Withdrawal: Prevent slippage by holding the base when pulling out.
7. Dispose Responsibly: Used condoms belong in the bin—never flush them.

Dr. Mary’s Tip: “If you’re unsure, practice on a banana or similar object to get the hang of it before you need to use one in the moment.”

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Busting Common Condom Myths

Let’s tackle a few misconceptions that often lead people to skip condoms:
● “They ruin the mood.” Incorporating condoms into foreplay can make them feel like a natural part of intimacy.
● “You don’t need condoms in a long-term relationship.” Unless you’re both tested and exclusive, protection is still important.
● “They’re all uncomfortable.” The right fit and type make a huge difference—don’t settle for discomfort.

Making Condoms a Part of Your Routine

Think of condoms as another everyday essential, like your keys or phone. Keep a few in places where you might need them—your bag, bedside drawer, or travel kit. This simple habit ensures you’re never caught off guard.

Dr. Mary’s Advice: “Normalise carrying condoms by associating them with self-care. They’re just another way to take care of your health and well-being.”

Takeaways

● Condoms are one of the easiest and most effective ways to protect your sexual health.
● Experiment with different types to find what works best for you.
● Practice using condoms to build confidence and make them a natural part of your routine.

Taking control of your sexual health isn’t just smart—it’s empowering. Start with small steps, like keeping condoms handy and educating yourself on their proper use. The more you normalize it, the easier it becomes to prioritize safety and confidence in every part of your life.

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